Tooth sensitivity is a common problem among children and adults. Causes of tooth sensitivity include gum problems, vitamin deficiencies, and tooth whitening. Some people experience sensitivity during rainy seasons, while others experience sensitivity to hot or cold foods.
Tooth sensitivity may not seem like a big deal, but it can cause a lot of discomfort in daily life. Simply drinking water or eating sweets can result in a sharp pain in the teeth. But it’s not just sweet foods that can be problematic; cold foods like ice cream and hot beverages like coffee can also turn into unpleasant experiences.
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So, before you look for a solution, you must learn the causes of tooth sensitivity. Well, you can get relief from tooth sensitivity using home remedies. Below are some healthy and effective remedies to get rid of this discomfort.
What is Tooth Sensitivity?
Tooth sensitivity (also known as Dentin Hypersensitivity) occurs when the inner layer of teeth (dentin) becomes exposed. This causes discomfort or pain, especially when exposed to hot, cold, sweet, or acidic foods and drinks. Causes include:
Causes of Tooth Sensitivity:
When gums pull away from teeth, sensitive root surfaces are exposed. Aggressive brushing, acidic foods or drinks like soda and citrus drinks can also wear down enamel. Cavities weaken teeth, exposing dentin and boosting sensitivity.
Home Remedies for Sensitive Teeth
These are simple and can be relied upon as long as they are used regularly.
Coconut oil is a great pain reliever. Swish a teaspoon of coconut oil in your mouth for 30 to 60 seconds, then spit it out. Do this in the morning every day, and you should notice that your tooth sensitivity reduces gradually.
Chew four to five washed guava leaves for two minutes and spit them out. Do this twice a day and you will notice the sensitivity getting reduced gradually.
Crush a clove of garlic with a little salt and water until you have a paste. Place the paste on the tooth for 15 minutes and rinse. It reduces sensitivity. You can also use onion in the same way. Place a small piece on the gums and leave it for 10 minutes and then spit it out.
Salt water rinses kill bacteria and reduce sensitivity over time. After brushing, dissolve rock salt in warm water. Hold it in your mouth for 2–3 minutes and then rinse well.
Drinking a small amount of green tea is a relaxing drink and helps to treat tooth sensitivity. Green tea contains antioxidants and anti-inflammatory compounds that improve overall oral health and reduce sensitivity.
Turmeric is also a great natural remedy that you can use on sensitive areas. Take some turmeric powder and mix it with water to make a paste. Apply this paste on the affected areas. The anti-inflammatory properties in turmeric will soothe your gums and reduce pain.
Clove oil is one of the best pain relievers for teeth as it has natural antibacterial properties that heal sensitive teeth. Just apply a few drops of diluted clove oil on a cotton swab and rub it on the affected area.
Gargle salt water to reduce inflammation and remove irritants from sensitive areas. Mix 1/2 teaspoon salt in warm water and gargle for 30 to 40 seconds, then rinse.
Desensitizing toothpaste can help. Desensitizing toothpastes usually contain potassium nitrate or stannous fluoride, which block tooth nerve pathways to reduce sensitivity. Continued use strengthens enamel and improves sensitivity over time.
Summary: Causes and the Best Approach
Tooth sensitivity can occur due to several reasons, such as:
* Eating sour foods
* Consuming cold items
* Presence of cavities
Using home remedies to ease the pain is fine, but the only way to get an accurate diagnosis and treatment is to visit a dentist. Not addressing the root cause and relying on only home remedies will make the problem worse over time.
Prevention is Key:
- Brush with a soft-bristled toothbrush and mint-flavored toothpaste.
- Limit acidic and citrus-rich foods.
- Choose a balanced diet to maintain oral health.
Disclaimer : Discuss your tooth sensitivity and any potential natural remedies with your dentist to ensure they are safe and appropriate for your specific situation. This is especially important if you have any underlying medical conditions, allergies, or are pregnant or breastfeeding.
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