In today’s fast-paced world, we often keep various food items in the fridge to prolong their freshness. It’s typical to store fruits, vegetables, butter, milk, and even leftovers in the refrigerator.
Home-cooked meals are generally the healthiest option. However, it’s common for people not to finish all the food they’ve prepared in one sitting. Many choose to save leftovers in the fridge and reheat them for meals the next day or even a few days later.
Certain foods are best enjoyed right after cooking while they’re still hot. If these foods are stored and then reheated after a day or two, they can lead to food poisoning, harm your health, and in some cases, even pose serious risks. Additionally, keeping food in the fridge can alter its taste and nutritional value. Let’s take a look at some foods that should not be refrigerated.
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High-Protein Foods
When it comes to high-protein foods, extra caution is necessary since they can be breeding grounds for microorganisms. Meats, fish, milk, cheese, and eggs need to be stored correctly. Listeria bacteria can grow in chilled meat, making it potentially dangerous.
To prevent cross-contamination with other foods, ensure that meat is stored properly in the fridge. It’s advisable to limit the time protein-rich foods spend in the refrigerator.
Leftover Food
Storing leftover cooked food in the fridge for extended periods is not recommended. After several days, fungi and bacteria can develop. It’s best to avoid eating cooked food that has been stored for more than 3-4 days.
Leafy Greens
Leafy greens should never be refrigerated and reheated later. Refrigeration can destroy their nutrients, and the breakdown of nitrates in these greens may increase cancer risk.
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Rice
Many people store leftover rice in the fridge and reheat it for future meals, believing it’s safe. However, this is a misconception. Refrigerated rice can harbour Bacillus cereus, a bacterium that produces heat-resistant toxins.
Idli/Dosa Batter
Many households prepare idli and dosa batter for the week and keep it in the fridge. However, using freshly made batter is preferable. Week-old batter can be detrimental as it loses its freshness and continues to ferment, which may lead to stomach issues.
Fish
Fish can spoil rapidly and pose a risk of food-borne illness if not stored correctly. Improper storage at the wrong temperatures can result in histamine poisoning. It’s advisable to cook and eat fish right after buying it.
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Tomatoes
Tomatoes should not be kept in the fridge. Research from the University of Göttingen, Germany, indicates that tomatoes contain lycopene and carotenoids that contribute to their red color. Refrigeration changes the structure of lycopene, converting it into tomatine glycoalkaloid, which can be harmful. It’s best to keep tomatoes at room temperature.
Potatoes
Avoid storing potatoes in the fridge, even if they are cut. The cold temperature turns their starch into sugar, making them less healthy. Potatoes can also sprout quickly. Store them in a cool, dry, and well-ventilated area.
Onions
Many people put onions in the fridge, but they tend to absorb moisture, which is not ideal. Refrigeration activates enzymes in onions, leading to quicker spoilage.
Garlic
Some individuals peel garlic and refrigerate it. In cold conditions, garlic can sprout, diminishing its quality and flavour. If you want to store garlic, keep it in an airtight container in a dry, well-ventilated space. It will stay fresh for 2-3 days.
Bananas
Keeping bananas in the fridge diminishes their freshness and flavour. It’s better to store them in a dry, ventilated area. Refrigerated bananas begin to spoil after two days.
Whole Spices
Storing whole spices in the fridge can cause them to absorb moisture, which negatively impacts their taste and aroma.
Bread
Bakery products like bread should not be refrigerated. They maintain their softness and flavour when stored at room temperature.
Dry Fruits
While many people keep dry fruits in the fridge, it’s not the best choice. The cold and moisture can negatively impact their flavour.
Eggs
Storing eggs in the fridge isn’t ideal, as it can change their taste. Once removed from the fridge, eggs can spoil quickly.
Honey
Honey is naturally preserved and doesn’t spoil. It should be kept tightly sealed at room temperature. Refrigerating it can alter its taste and texture, making it less enjoyable to use.
Processed Meat
Regular consumption of processed meats can be harmful to health. Research indicates that eating them daily raises the risk of heart disease and diabetes. It’s advisable to limit both the storage and consumption of processed meat.
Disclaimer : General info, not professional advice. Storage may vary. Consult experts for safety concerns.
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