Curry leaves (Murraya koenigii) belong to the drumstick tree family and are native to India and Sri Lanka. These leaves have a unique aroma that combines citrus and peppery notes. Though often added to dishes for flavor and later discarded, curry leaves offer numerous health benefits.
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Health Benefits of Curry Leaves
- Rich in Nutrients Curry leaves are packed with Vitamin A, Vitamin B, Vitamin B2, Vitamin C, calcium, and iron. Consuming raw curry leaves every morning provides multiple health benefits.
- Aids in Weight Loss Eating 15 raw curry leaves on an empty stomach daily can help burn excess belly fat, leading to a toned and slim waistline.
- Boosts Red Blood Cell Production Those with anemia can consume curry leaves along with a date fruit every morning to increase red blood cell count and combat anemia.
- Regulates Blood Sugar Levels Diabetics can benefit from eating raw curry leaves daily, as they help maintain stable blood sugar levels.
- Improves Heart Health Curry leaves reduce bad cholesterol while increasing good cholesterol, protecting against heart diseases and arterial blockages.
- Aids Digestion For those struggling with digestive issues, chewing 15 curry leaves on an empty stomach in the morning can significantly improve digestion.
- Promotes Hair Growth & Prevents Graying Regular consumption of curry leaves enhances hair growth and helps maintain natural black hair color.
- Relieves Cold & Cough Mixing one teaspoon of curry leaf powder with honey and consuming it twice a day helps clear mucus and provides relief from colds.
- Detoxifies the Liver Curry leaves help flush out harmful toxins from the liver while vitamins A and C aid in liver protection and proper functioning.
- Treats Ulcers & Stomach Problems Curry leaves act as a natural remedy for stomach ulcers, indigestion, and bloating.
- Regulates Menstrual Health Curry leaves help balance red blood cell count, making them beneficial for menstrual disorders.
- Supports Uterine Health The name ‘Curry Leaves’ (Karuveppilai in Tamil) itself signifies its connection to fertility and reproductive health, making it effective in treating uterine-related conditions.
Curry Leaves for Diabetes
Diabetics are at a higher risk of developing associated health complications. Curry leaves help regulate diabetes by stimulating an enzyme called GLP-4 (Glucagon-Like Peptide 4), which aids in managing blood sugar levels.
How to Make Curry Leaf Powder
Ingredients:
* Curry leaves
* Urad dal (split black gram)
* Chana dal (split chickpeas)
* Coriander seeds
* Black pepper
* Cumin seeds
* Dry red chilies
* Asafoetida powder
* Salt
Preparation Method:
1. Dry roast curry leaves in a pan and set them aside.
2. In the same pan, roast urad dal, chana dal, coriander seeds, black pepper, cumin seeds, and dry red chilies until fragrant.
3. Add a small amount of asafoetida powder and grind the mixture into a fine powder.
4. Mix in salt and the roasted curry leaves before grinding again.
5. Your flavourful and healthy curry leaf powder is now ready!
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Summary
Curry leaves are loaded with essential minerals like calcium, iron, fiber, magnesium, and phosphorus, along with vitamins A, B, and C. They contain zero fat and help prevent conditions like diabetes, high blood pressure, and premature graying of hair. Since iron deficiency is a major cause of anemia, consuming curry leaves daily can prevent this condition.
Scientific research suggests that curry leaves play a significant role in reducing cholesterol levels naturally, as they contain high amounts of antioxidants. These antioxidants help lower LDL (bad cholesterol) levels, making curry leaves an excellent natural remedy for heart health.
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